September 4, 2021
The Ultimate Mood-Booster
When you work out, which types of exercises are you doing? A recent study showed…
August 10, 2021
3 Reasons to Engage in Play Therapy
Play therapy is a method used to help children develop motor and social skills, increase…
April 1, 2021
De-Stressing Through Art Isn’t Just for the Experts
You don't have to be a trained artist to de-stress through painting or other artforms.In…
March 20, 2021
7 Self-Care Practices for Healthy Entrepreneurs
Self-care is a vital part of a person’s overall health—especially if you are an entrepreneur.…
March 18, 2021
Do Women Respond Differently to Stress?
The effects of stress on the female brain are remarkably different than that of the…
February 23, 2021
Symptoms of Burnout
Do you have any of the following symptoms? If so, you may be suffering from…
December 8, 2020
Overcoming Triggers
A trigger is an emotional flashback to something that happened in the past. A stimulus—such…
December 3, 2020
Cell Phones and Teenage Depression
Depression diagnoses among teens have risen more than 50 percent in the last decade. Some…
December 1, 2020
How Meditation Thickens Grey Matter in Your Brain
Meditation has long been known to relax the body and increase mental health. While these…
November 14, 2020
How an Optimistic Mindset Benefits Your Health
You are never too old or too ill to set another dream or goal, and…