October 29, 2021
5 Ways to Send Safety Signals while Dealing with Trauma
Do you ever look around and feel like you are living on edge? As humans,…
August 10, 2021
3 Reasons to Engage in Play Therapy
Play therapy is a method used to help children develop motor and social skills, increase…
August 4, 2021
Dealing with Migraines? Look for these Triggers
What are migraines? Migraines are a recurring type of headache. In addition to being recurring,…
January 5, 2021
What’s Causing Your Depression?
Research continues to show us that depression is a sign of imbalance. It's not an…
January 2, 2021
8 Ways to Deal with the Winter Blues
Do you experience the winter blues? If you’re feeling blue now that the holidays are…
December 29, 2020
6 Health Problems that Add to Your Stress
Are you under a lot of stress? Unmanaged stress can lead to poor digestion, a…
December 20, 2020
5 Positive Ways to Handle Stress and Get Your Energy Back
In our last article, we talked about how being too busy can negatively impact your…
December 15, 2020
Three Strategies for Prioritizing Rest in a Busy World
Is it possible to be too busy? American culture glorifies a busy lifestyle: the busier…
December 8, 2020
Overcoming Triggers
A trigger is an emotional flashback to something that happened in the past. A stimulus—such…
October 27, 2020
Four Tips to Ease Anxiety
We all experience anxiety, whether it is through being in a crowded area, having a…