June 3, 2022
Stop Talking About People’s Weight
Hey, we’re all for weight loss—healthy weight loss, that is. If you come to our…
November 13, 2021
6 Exercise Myths
There are so many myths circulating in the fitness and running community, and this misinformation…
September 21, 2021
Stop Ignoring Your Hunger.
Are you struggling with being overweight even though you don’t feel very hungry? As humans…
September 2, 2021
Listen to Your Mom: Don’t Eat So Fast!
Do you eat your food mindlessly and fast? Or do you experience your meal and…
June 22, 2021
Hey, You: Stop Putting Sleep on the Backburner.
How do you view sleep? Is sleep just something on your "to do" list, or…
May 11, 2021
9 Possible Reasons for Weight that Won’t Go Away
Contrary to popular belief, an inability to lose weight or keep it off is not…
March 27, 2021
Are You Sleeping Enough?
Are you getting enough sleep at night? Most people aren't. Research has shown that just…
March 25, 2021
Breakfast Matters—No Matter How Hungry You Are
What you eat for breakfast can set the tone for the rest of your day.…
March 23, 2021
The Truth About “Diet” Foods
“Diet” foods can prevent weight loss and cause obesity. For decades, food manufacturers have reduced…