March 18, 2021
Do Women Respond Differently to Stress?
The effects of stress on the female brain are remarkably different than that of the…
February 25, 2021
Five Ways Having a Job You Dislike Affects Your Health
A "bad" job is more than just an inconvenience. Working at a job you do…
February 23, 2021
Symptoms of Burnout
Do you have any of the following symptoms? If so, you may be suffering from…
January 30, 2021
First Responders Need Help, Too: The Health Crisis of Our Heroes
First Responders are a unique group of people whose job is to protect, serve, and…
January 2, 2021
8 Ways to Deal with the Winter Blues
Do you experience the winter blues? If you’re feeling blue now that the holidays are…
December 20, 2020
5 Positive Ways to Handle Stress and Get Your Energy Back
In our last article, we talked about how being too busy can negatively impact your…
December 15, 2020
Three Strategies for Prioritizing Rest in a Busy World
Is it possible to be too busy? American culture glorifies a busy lifestyle: the busier…
December 8, 2020
Overcoming Triggers
A trigger is an emotional flashback to something that happened in the past. A stimulus—such…
December 3, 2020
Cell Phones and Teenage Depression
Depression diagnoses among teens have risen more than 50 percent in the last decade. Some…