March 25, 2021
Breakfast Matters—No Matter How Hungry You Are
What you eat for breakfast can set the tone for the rest of your day.…
March 23, 2021
The Truth About “Diet” Foods
“Diet” foods can prevent weight loss and cause obesity. For decades, food manufacturers have reduced…
February 9, 2021
6 Ways to Detox After Taking an Antibiotic
Did you recently have to take an antibiotic? If you have had to recently take…
January 21, 2021
Enjoying Vegetables 101
Are you being told to "eat your vegetables," but you can't bring yourself to enjoy…
January 12, 2021
The BMI of the Average American Has Risen–Here’s Why
Recent research shows that it is much harder for young people today to maintain a…
December 22, 2020
10 Tips for Sticking to Your Diet This Christmas
If you are on a specialized diet for your health, the holidays might be a…
December 17, 2020
10 Health Benefits of Turmeric
Did you know turmeric has amazing health benefits? This spice tastes delicious when cooked with…
November 25, 2020
Is Diet Soda Really “Diet”?
Studies show those who drink diet soda every day are three times more likely to…
November 19, 2020
Are “Low Fat” and “Fat Free” Labels Telling the Truth?
When you're breezing through the grocery store, grabbing anything with a "low fat" or "fat…