December 1, 2020
How Meditation Thickens Grey Matter in Your Brain
Meditation has long been known to relax the body and increase mental health. While these…
November 24, 2020
Birth Control: is “The Pill” Causing Your Depression?
The CDC estimates that 10.6 million women use oral contraceptives in the United States. Besides…
November 14, 2020
How an Optimistic Mindset Benefits Your Health
You are never too old or too ill to set another dream or goal, and…
October 27, 2020
Four Tips to Ease Anxiety
We all experience anxiety, whether it is through being in a crowded area, having a…
October 21, 2020
Growing Up Happy: How Nature Affects Mental Health
While planning specific outdoor activities for your children is an essential part of parenting, rest…
October 16, 2020
Eating Disorders and the Importance of a Healthy Gut
According to new research, only half of people dealing with eating disorders fully recover and…
October 14, 2020
How Low Dopamine Levels Could be Stealing Your Motivation
Healthy levels of dopamine enable us to focus, concentrate, and see a task through to…
May 7, 2020
What Makes Life Meaningful?
This is an age-old question, but the truth is that a "meaningful life" means something…