December 17, 2020
10 Health Benefits of Turmeric
Did you know turmeric has amazing health benefits? This spice tastes delicious when cooked with…
December 15, 2020
Three Strategies for Prioritizing Rest in a Busy World
Is it possible to be too busy? American culture glorifies a busy lifestyle: the busier…
December 10, 2020
How to Prepare for a Healthy Pregnancy
The healthier a woman is before pregnancy, the better the environment to maintain a healthy…
December 8, 2020
Overcoming Triggers
A trigger is an emotional flashback to something that happened in the past. A stimulus—such…
December 5, 2020
When Children Become Their Parents: Setting an Example for Your Kids
It's true: Children are sponges, tofu, and Velcro. Not only can they absorb anything and…
December 3, 2020
Cell Phones and Teenage Depression
Depression diagnoses among teens have risen more than 50 percent in the last decade. Some…
December 1, 2020
How Meditation Thickens Grey Matter in Your Brain
Meditation has long been known to relax the body and increase mental health. While these…
November 25, 2020
Is Diet Soda Really “Diet”?
Studies show those who drink diet soda every day are three times more likely to…
November 24, 2020
Birth Control: is “The Pill” Causing Your Depression?
The CDC estimates that 10.6 million women use oral contraceptives in the United States. Besides…
November 19, 2020
Are “Low Fat” and “Fat Free” Labels Telling the Truth?
When you're breezing through the grocery store, grabbing anything with a "low fat" or "fat…