January 11, 2022
When Soreness Turns Into Inflammation
Are you an athlete experiencing soreness and inflammation? Is your first instinct to reach for…
November 13, 2021
6 Exercise Myths
There are so many myths circulating in the fitness and running community, and this misinformation…
September 18, 2021
10 Ways to Stay Active When You Have Cerebral Palsy
Today's post is from our Director of SEO and Social Media Marketing, Crystalyn, who has…
September 4, 2021
The Ultimate Mood-Booster
When you work out, which types of exercises are you doing? A recent study showed…
April 29, 2021
Can’t Lose Weight? Your Thyroid Could Be to Blame
Are you eating healthily and working out but still struggling to lose weight? The culprit…
April 20, 2021
Breaking a Sedentary Lifestyle
Studies show that sitting for more than 2 hours at a stretch is unhealthy (no…
March 13, 2021
How to Exercise the Right Way for Your Unique Body
Exercise does more than build muscle and burn body fat. It can help you sleep…
March 4, 2021
Symptoms of Poor Exercise Recovery
Exercise is supposed to make you feel better and give you more energy! If you…