December 10, 2020
How to Prepare for a Healthy Pregnancy
The healthier a woman is before pregnancy, the better the environment to maintain a healthy…
December 5, 2020
When Children Become Their Parents: Setting an Example for Your Kids
It's true: Children are sponges, tofu, and Velcro. Not only can they absorb anything and…
December 1, 2020
How Meditation Thickens Grey Matter in Your Brain
Meditation has long been known to relax the body and increase mental health. While these…
November 25, 2020
Is Diet Soda Really “Diet”?
Studies show those who drink diet soda every day are three times more likely to…
November 19, 2020
Are “Low Fat” and “Fat Free” Labels Telling the Truth?
When you're breezing through the grocery store, grabbing anything with a "low fat" or "fat…
November 17, 2020
High Cholesterol Might Not be the Root Cause of Your Heart Disease
Statins are one of the most commonly prescribed drugs. They may lower cholesterol, but they…
November 14, 2020
How an Optimistic Mindset Benefits Your Health
You are never too old or too ill to set another dream or goal, and…
November 3, 2020
The Beauty of Parenting with an Autoimmune Disease
Women make up 75% of autoimmune disease diagnoses. This means that many of those suffering…
October 31, 2020
Vertigo’s Underlying Cause
Vertigo, a sudden loss of control or balance, can put you in some scary situations…
October 21, 2020
Growing Up Happy: How Nature Affects Mental Health
While planning specific outdoor activities for your children is an essential part of parenting, rest…